Aatm's Bio
Many people often wonder what is supine posture and why it is important for health. Supine posture refers to lying flat on your back with your face and torso facing upward. This position is commonly used during sleep, medical examinations, and certain exercises. Understanding what is supine posture can help improve relaxation and spinal alignment. Doctors often recommend the supine posture for patients after surgery to ensure proper rest. Athletes use the supine posture in stretching routines to relieve muscle tension. Pregnant women are sometimes advised to avoid prolonged supine posture to prevent pressure on major blood vessels. Physiotherapists teach exercises that begin in the supine posture to strengthen core muscles. Knowing what is supine posture also aids in proper breathing techniques. Overall, recognizing the benefits of supine posture can enhance comfort and health during rest and rehabilitation.
visit here https://aatmyogashala.com/blog/supine-yoga-poses/
