Forde's Bio
Forde Davies started The Fitness Crunch to give people the tools to feel strong, focused, and resilient in every area of life. Through smart training tips, healthy food ideas, and motivational insights, he shares a full-spectrum approach to fitness. Forde believes that wellness is a daily decision—not a one-time goal—and that everyone deserves guidance they can trust. The Fitness Crunch is a space where motivation meets strategy, and every article is designed to help readers stay on track. With Forde as your guide, living well becomes less complicated and more consistent. https://www.thefitnesscrunch.com/
