Rex's Bio
Rex Davies is the founder of Well Being Guides, a wellness site that turns knowledge into practice. With a steady, grounded voice, he helps readers navigate modern stress with timeless strategies. Rex’s content explores the power of breathwork, emotional awareness, and habit design to bring balance back to busy lives. His writing is perfect for people seeking structure without rigidity, calm without detachment. Well Being Guides encourages self-leadership, resilience, and clarity—delivered with warmth and wisdom. Rex believes that when you change how you care for yourself, you change how you show up in the world. https://www.wellbeingguides.com/
